Savio Azevedo's Journal, 26 Jun 22

Ainda bem acho que agora vai!
134.7 kg Lost so far: 0 kg.    Still to go: 49.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:
1810 kcal Fat: 94.97g | Prot: 117.62g | Carbs: 118.06g.   Breakfast: Banana Prata. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Cremoso Tradicional, Molho Branco, Elma Chips Batata Palha Tradicional. Dinner: Maionese Caseira, Homemade Cebola Caramelizada, Bacon, Carne de Vaca Moída (95% Magro / 5% Gordo), Bom Gosto Pão de Hambúrguer. more...
Losing 6.3 kg a Week

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Savio Azevedo's Weight History


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