Weigh In record (no journal entry) for 26 June 2022
|
114.6 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 74.49g | Prot: 36.83g | Carbs: 155.79g.
Lunch: Birnen, REWE Beste Wahl Braune Champignons, Schwartau Gemüseglück Paprika-Chili, REWE Bio Frischkäse, Hofpfisterei Öko-Roggen-Vollkorn. Dinner: Hofpfisterei Öko-Roggen-Vollkorn, Kerrygold Butter, Spiegelei. Snacks/Other: Aldi Milch 3,8%, Den Gamle Fabrik Himbeere, Kerrygold Butter, Hofpfisterei Öko-Roggen-Vollkorn. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|