Weigh In record (no journal entry) for 20 August 2014
|
89.3 kg
Lost so far: 3.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 36.49g | Prot: 119.81g | Carbs: 120.36g.
Breakfast: Banana, Raisins (Seedless), Tesco Skimmed Milk, Nestle Fitnesse Cereal. Lunch: Nature Valley Crunchy Granola Bars - Cinnamon. Dinner: Chicken Breast, Cabbage Soup. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
its_time_to_change's Weight History
|