Weigh In record (no journal entry) for 25 June 2022
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115.1 kg
Lost so far: 0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 55.76g | Prot: 49.75g | Carbs: 123.76g.
Lunch: Böklunder Pastrami mit Pfefferkruste, Kerrygold Butter, Frischkäse, Schwartau Gemüseglück Paprika-Chili, Hofpfisterei Öko-Roggen-Vollkorn. Dinner: Böklunder Pastrami mit Pfefferkruste, Kerrygold Butter, Hofpfisterei Öko-Roggen-Vollkorn, Alpenmark Frischkäse, REWE Beste Wahl Braune Champignons, Strauchtomaten, Aldi Mozarella. Snacks/Other: Möhren. more...
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Gaining 2.1 kg a Week
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