Weigh In record (no journal entry) for 19 August 2014
|
88.7 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 36.02g | Prot: 162.19g | Carbs: 108.94g.
Breakfast: Boiled Egg, Peanut Butter, Multigrain Bread. Lunch: Coffee, Nature Valley Crunchy Granola Bars - Cinnamon. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast Fillets (125g). Snacks/Other: Green Tea, Bananas, AMP Amplified Wheybolic Extreme 60, Muenster Cheese (Low Fat), Carrots, Cucumber (Peeled). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
its_time_to_change's Weight History
|