Weigh In record (no journal entry) for 23 June 2022
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114.5 kg
Lost so far: 0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 43.27g | Prot: 69.48g | Carbs: 169.84g.
Lunch: Kikkoman Sojasoße, Mischgemüse, Rindfleisch, Reis (Gekocht). Dinner: Trader Joe's Roggen Crisp Broed, Champignons, Milsani Kräuter Quark. Snacks/Other: Süßkirschen, Aprikosen. more...
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Losing 2.1 kg a Week
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