Weigh In record (no journal entry) for 23 June 2022
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102.0 kg
Lost so far: 37.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 105.91g | Prot: 134.49g | Carbs: 211.96g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Fried Egg without Fat, Chocolate Protein Waffles, All Whites 100% Liquid Egg Whites. Lunch: Jif Extra Crunchy Peanut Butter, Kraft Zesty Italian Dressing & Marinade, Schmidt 647 White Bread, Coastal Valley Farms Organic Spring Mix, Oscar Mayer Bologna (Made with Chicken & Pork), Planters Lightly Salted Dry Roasted Peanuts, Sweet Baby Ray's Original Barbecue Sauce, Clover Honey. Dinner: Cucumber, Skinnygirl Poppyseed Salad Dressing, Sweet Baby Ray's Original Barbecue Sauce, Schmidt 647 White Bread, Fried Egg without Fat, Planters Lightly Salted Dry Roasted Peanuts, Fresh Express Spring Mix, Wegmans 100% Liquid Egg Whites, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Costco Key Lime Pie, Lemon Cake with Icing. more...
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Losing 0.0 kg a Week
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sonofkenny's Weight History
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