Weigh In record (no journal entry) for 23 June 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 36.83g | Prot: 100.28g | Carbs: 49.39g.
Lunch: Trident Senses, Morangos, Cenouras, Arroz Branco, Cogumelos, Molho de Soja (Shoyu), Pingo Doce Bifes de Frango. Dinner: Morangos, Iglo Hambúrguer de Vaca, Bife de Carne de Vaca. more...
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2703 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 2.1 kg a Week
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marco.a.porto's Weight History
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