Weigh In record (no journal entry) for 22 June 2022
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85.6 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 51.01g | Prot: 93.83g | Carbs: 100.17g.
Breakfast: Café Brasileiro Café, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral, Ceifeiro Semente de Chia, Itambé Leite em Pó Semidesnatado, Mamão Formosa, Ovo Frito. Lunch: Sushi de Salmão, Sashimi de Salmão, Koni Store Temaki Salmão Completo sem Arroz. Dinner: Qualy Margarina Cremosa, Ovo Frito. more...
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540 kcal
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Exercise:
Circuit Training - 10 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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JessicaAmanda92's Weight History
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