Weigh In record (no journal entry) for 22 June 2022
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82 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 89.27g | Prot: 181.84g | Carbs: 235.89g.
Breakfast: Lala Leche Light Baja en Grasa, El Panqué Semas, Tortillas de Harina, Huevo. Lunch: Tortillas de Maíz, Filete de Res (Consumir Sólo Magro). Dinner: Lala Leche Light Baja en Grasa, Similares Simi Low-Carb Protein. more...
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steady weight
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DerekM1911's Weight History
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