Weigh In record (no journal entry) for 22 June 2022
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52.9 kg
Lost so far: 21.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 63.06g | Prot: 134.70g | Carbs: 217.80g.
Breakfast: Banan, Skogaholm Limpa, Kaffe med Mjölk, Star Nutrition Whey-80. Lunch: Satsumas, Vispgrädde, Garant Jordgubbssylt, Vanliga Pannkakor. Dinner: Körsbärstomater, Kokt Ägg, Santa Maria Green Jalapeno, Santa Maria Tacosås Mild , Garant Tortillabröd, Blandad Sallad, Viltkött. Snacks/Other: Ferrero Nutella, Garant Tortillabröd , Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker, Malaco Gott & Blandat Äkta Frukt, Garant Nötsmör, Star Nutrition Whey-80, Eldorado Wafers Choklad. more...
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1775 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Lorilarfer1's Weight History
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