Weigh In record (no journal entry) for 22 June 2022
|
73.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 26.62g | Prot: 67.71g | Carbs: 63.86g.
Breakfast: Кофе, Яичный Омлет. Lunch: Кофе, Бабушка Аня Блинчики с Яблоком и Корицей, Куриные Котлеты на Пару, Салат из Морской Капусты. Dinner: Спаржа, Тунец. more...
|
Losing 8.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|