Weigh In record (no journal entry) for 22 June 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 48.22g | Prot: 113.79g | Carbs: 110.66g.
Breakfast: Nacional Corn Flakes Zero, Seara Trigo Sarraceno, Sementes de Linhaça, Bagas Goji, Continente Melão, Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Cerejas Fundão, Continente Melão, Chuchu, Batata Assada, Tenorio Filete de Atum Escabeche. Dinner: Continente Melancia, Couve Coração, Espinafres em Folha, couve r, cebola, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Continente Melancia. more...
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2803 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes, Dia trabalho programar - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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marco.a.porto's Weight History
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