Weigh In record (no journal entry) for 21 June 2022
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115.4 kg
Lost so far: 0 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 98.25g | Prot: 48.31g | Carbs: 133.84g.
Breakfast: Aprikosen, Banane. Lunch: Gemischte Nüsse, Ja! Walnusskerne, Lidl Cashewkerne, Himbeerkuchen. Dinner: Trader Joe's Roggen Crisp Broed, Milram Burlander, Kerrygold Butter, Gut Drei Eichen Wiener Würstchen. Snacks/Other: Sekt, Himbeerkuchen, Aldi Cashewkerne. more...
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Losing 1.4 kg a Week
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