its_time_to_change's Journal, 18 Aug 14

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Weigh In record (no journal entry) for 18 August 2014

89.5 kg Lost so far: 3.3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:

1378 kcal

Fat: 48.65g | Prot: 90.11g | Carbs: 145.53g. Breakfast: Milk (Nonfat), Nestle Fitnesse Cereal. Lunch: Reduced Fat Cappuccino, Nature Valley Crunchy Granola Bars - Cinnamon. Dinner: Cooked Carrots, Green Peas (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bananas, Bigelow Tea Earl Grey Green Tea, Carrots, Cucumber (Peeled). more...

2431 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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its_time_to_change's Journal, 18 Aug 14

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