Weigh In record (no journal entry) for 21 June 2022
|
83.2 kg
Lost so far: 6.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 53.84g | Prot: 66.27g | Carbs: 36.96g.
Lunch: Kacang Panjang Hijau, Wortel Dimasak, Kubis, Rumah Makan Sederhana Ikan Teri Kering, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Sawi Hijau, Tahu Goreng, Tempe Goreng. Dinner: Dada Ayam. Snacks/Other: Perkedel Jagung, Salak, Kacang Mete Sangrai Tawar, Sun Kara Sun Kara, Nescafe Classic, Kacang Almond. more...
|
|
2063 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ihkurusan's Weight History
|