Weigh In record (no journal entry) for 12 June 2022
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 57.31g | Prot: 77.82g | Carbs: 125.91g.
Breakfast: Хлебница Курник, Сахар, Хохланд Сыр Чизбургер, Кубанская Буренка Молоко 0,5%. Dinner: Ростик'c - KFC Острый Шефбургер Де Люкс , Ростик'c - KFC 3 Стрипса Острых. more...
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Gaining 3.9 kg a Week
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Ravil Kadyrbaev's Weight History
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