Weigh In record (no journal entry) for 13 June 2022
|
76 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 66.03g | Prot: 82.80g | Carbs: 128.19g.
Breakfast: Хлебница Курник, Сахар, Хохланд Сыр Чизбургер, Кубанская Буренка Молоко 0,5%. Dinner: KFS Шефбургер Де Люкс, Ростик'c - KFC Сырный Соус, Ростик'c - KFC 3 Стрипса Острых. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ravil Kadyrbaev's Weight History
|