Weigh In record (no journal entry) for 17 June 2022
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 82.67g | Prot: 96.27g | Carbs: 195.04g.
Breakfast: Линия Рогалик с Повидлом, Хохланд Сыр Чизбургер, Хлебница Курник. Lunch: Heinz Соус Сырный, KFS Шефбургер Де Люкс, Ростик'c - KFC 3 Стрипса Острых. Dinner: Ehrmann Гранд Десерт Шоколад. more...
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Losing 2.8 kg a Week
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Ravil Kadyrbaev's Weight History
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