Weigh In record (no journal entry) for 19 June 2022
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95.3 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 124.94g | Prot: 130.64g | Carbs: 207.36g.
Lunch: Wholly Guacamole Classic Guacamole, Giant Eagle Mexican Shredded Cheese Blend, Johnsonville Stadium Style Brats Cooked Bratwurst, Scrambled Egg , Planters Honey Roasted Peanuts. Dinner: Baked Potato (Peel Eaten), Archer Farms Beef Kabobs. Snacks/Other: Goose Island IPA Beer, Marie Callender's Lemon Meringue Pie, Boost High Protein Rich Chocolate, Bananas . more...
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2987 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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springsteel2020's Weight History
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