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Savio Azevedo
Journal
20 Jun 22
Savio Azevedo's Journal, 20 Jun 22
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Weigh In record (no journal entry) for 20 June 2022
136 kg
Lost so far:
0 kg
.
Still to go:
51 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
467 kcal
Fat: 27.87g | Prot: 40.28g | Carbs: 15.90g.
Lunch:
Contra-filé Grelhado, Azeite de Oliva Extra-Virgem, Alface.
Snacks/Other:
Morangos, Nestlé Iogurte Natural Integral, Santa Helena Amendoim Torrado e Salgado.
more...
3884 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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Savio Azevedo's Weight History
View Complete History