marco.a.porto's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

81.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

124 kcal

Fat: 6.40g | Prot: 12.40g | Carbs: 2.40g. Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar. more...

2698 kcal

Exercise: Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, ADRA Conduzir, carregar, Arrumar 3H - 3 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 3 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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marco.a.porto's Journal, 20 Jun 22

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marco.a.porto's Weight History