Weigh In record (no journal entry) for 17 August 2014
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89.6 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 71.66g | Prot: 120.77g | Carbs: 74.40g.
Breakfast: Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Cucumber (Peeled), Carrots. Dinner: Spinach (Chopped or Leaf, Frozen), Extra Lean Ground Beef. Snacks/Other: Whole Wheat Bread, Peanut Butter, Orange Juice, Reduced Fat Cappuccino. more...
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Losing 1.4 kg a Week
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its_time_to_change's Weight History
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