Weigh In record (no journal entry) for 16 August 2014
|
89.8 kg
Lost so far: 3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 22.34g | Prot: 122.14g | Carbs: 102.57g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Bulgur (Cooked), Cooked Salmon. Dinner: Cucumber (Peeled), Carrots. Snacks/Other: Milk (Nonfat), Bananas, AMP Amplified Wheybolic Extreme 60. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
its_time_to_change's Weight History
|