Weigh In record (no journal entry) for 18 June 2022
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52.9 kg
Lost so far: 21.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 65.17g | Prot: 117.96g | Carbs: 149.60g.
Breakfast: Kaffe med Mjölk, Star Nutrition Whey-80. Lunch: Wasa Delikatess Knäckebröd, Kokt Ägg, Eldorado Vita Bönor i Tomatsås. Dinner: Ost Risotto. Snacks/Other: Garant Salta Pinnar, Olw Smash!, Kokt Ägg, Wasa Delikatess Knäckebröd, Cookie med Chokladbitar i, Göteborgs Ballerina, Star Nutrition Whey-80. more...
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1775 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lorilarfer1's Weight History
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