Weigh In record (no journal entry) for 17 June 2022
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116.4 kg
Lost so far: 0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 130.96g | Prot: 55.86g | Carbs: 122.87g.
Breakfast: Gemischte Nüsse. Lunch: Papadam, Gut & Günstig Joghurtdressing , Gebratenes Gemüse in Kichererbsenmehlteig Getaucht (Pakora). Dinner: Trader Joe's Roggen Crisp Broed, Roastbeef, Mortadella, Purland Hackepeter, Kerrygold Butter, Edeka Guten Morgen Weizenbrötchen. Snacks/Other: Sekt, Mascarpone, Erdbeeren. more...
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Gaining 3.5 kg a Week
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