Weigh In record (no journal entry) for 17 June 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 88.19g | Prot: 120.01g | Carbs: 98.24g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Batatas Fritas, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Melão, Azeite, Couve Coração, Continente Melancia, Abacate, Continente Morangos Congelados, Pingo Doce Bebida de Soja sem Adição de Açúcar. more...
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2389 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 34 minutes, Raking - 18 minutes. more...
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Gaining 1.8 kg a Week
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marco.a.porto's Weight History
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