Weigh In record (no journal entry) for 16 June 2022
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87.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 29.57g | Prot: 107.04g | Carbs: 359.90g.
Breakfast: Wal-Mart Granny Smith Apple, Бананы, Great Value Organic 2% Reduced Fat Milk, Кофе (из Молотых Зерен), Califia Farms Vanilla Almond Milk Creamer. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Marketside Organic Banana, Great Value Organic 2% Reduced Fat Milk. Dinner: Sammy's Woodfired Pizza Grilled Shrimp Salad, Great Value Organic 2% Reduced Fat Milk, Marketside Organic Banana. Snacks/Other: Wegmans Red Seedless Grapes, Whole Foods Market Nectarines, Sweet 2 Eat Peaches, Ocean Cafe Imitation Crab Meat, Del Monte Cantaloupe, Ocean Cafe Imitation Crab Meat. more...
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Losing 0.2 kg a Week
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ephesiansjohn777's Weight History
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