Weigh In record (no journal entry) for 15 June 2022
|
83.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 42.84g | Prot: 55.05g | Carbs: 112.01g.
Breakfast: Quatá Queijo tipo Reino, Bauducco Torrada Multigrãos, Ovo Frito, Batata Doce Cozida, Café. Lunch: Hershey's Chocolate Meio Amargo 40%, Alface de Folha Vermelha, Banana Prata, Farofa, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Irani Maggiore Pão Low Carb de Amêndoas , Café. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Maçãs Gala. more...
|
|
2405 kcal
|
Exercise:
Circuit Training - 50 minutes, Sleeping - 8 hours and 43 minutes, Resting - 14 hours and 27 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|