Weigh In record (no journal entry) for 15 June 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 54.78g | Prot: 67.45g | Carbs: 121.44g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Cerejas Fundão, Perna de Frango sem Pele, Batatas Fritas, Trident Senses. Dinner: leite soja, morangos. Snacks/Other: A Saloinha Pipocas Doces. more...
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2861 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes, Dia trabalho programar - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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marco.a.porto's Weight History
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