Weigh In record (no journal entry) for 14 June 2022
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 40.17g | Prot: 60.13g | Carbs: 189.18g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Ubi Rambat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Bening Bayam, Nasi Putih, Ikan Kembung. Dinner: Bihun Goreng, Nasi Putih, Ikan Kembung, Tahu Goreng, Sayur Bening Bayam. Snacks/Other: Tahu Isi, Sate Ayam, Lemet, Nutrijell Rasa Leci, Yakult Yakult. more...
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1928 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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