Weigh In record (no journal entry) for 14 August 2014
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90.1 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 63.88g | Prot: 74.15g | Carbs: 181.41g.
Breakfast: Banana, Skimmed Milk, Low Fat Yogurt, Fitnesse Cereal. Lunch: Pink Lady Apples, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Lipton Peach Ice Tea, Beef Top Loin (Trimmed to 1/4" Fat), Pears. more...
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Gaining 2.8 kg a Week
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its_time_to_change's Weight History
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