Weigh In record (no journal entry) for 15 June 2022
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67 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 1.65g | Prot: 29.47g | Carbs: 75.01g.
Breakfast: Lentils , Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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Losing 1.4 kg a Week
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Hartono Kafrawi's Weight History
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