Weigh In record (no journal entry) for 14 June 2022
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83.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 33.13g | Prot: 46.54g | Carbs: 140.40g.
Breakfast: Quatá Queijo tipo Reino, Canela, Banana-da-Terra Madura Fervida, Café, Mamão. Lunch: Abacaxi, Alface de Folha Vermelha, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Couve-Flor Gratinada. Dinner: Café, Ovo Mexido. Snacks/Other: Ameixas. more...
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Losing 7 kg a Week
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rita santana55's Weight History
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