Weigh In record (no journal entry) for 13 August 2014
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59.5 kg
Lost so far: 7.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 36.35g | Prot: 57.75g | Carbs: 201.80g.
Breakfast: Koffie (Gezoet), Avocado, AH Volkorenbrood. Lunch: Jumbo Chocoladepasta Puur, Volkoren Brood. Dinner: AH Kippenlevertjes, Spinazie, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Calvé Pindakaas Light, Plus Krentenbol, Melkunie Dubbel Vla Choco Vanille. more...
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Losing 0.1 kg a Week
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Zaartje81's Weight History
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