Weigh In record (no journal entry) for 12 June 2022
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61.8 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 129.43g | Prot: 118.35g | Carbs: 265.24g.
Breakfast: Lait Entier, Nescafé Café Soluble, Lait Entier, Beurre, Auchan Bio Pain de Seigle Complet. Lunch: Tourtel Tourtel Twist Framboise, Menguy's Cacahuètes Grillées à Sec. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Auchan Skyr Nature, Picard Mangues en Tranches sans Peau, Picard Griottes Entières Dénoyautées. Snacks/Other: Picard Bun Pulled Pork, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Picard Fusée (Framboise, Orange, Citron). more...
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1973 kcal
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Exercise:
moto - 4 hours and 10 minutes, douche froide - 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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