Weigh In record (no journal entry) for 11 June 2022
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104.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 87.46g | Prot: 213.84g | Carbs: 217.86g.
Breakfast: Granola, Yoplait Yoghurt Natural, Plátano, Manzana. Lunch: Pechuga de Pollo, Arroz Blanco. Dinner: Bimbo Pan Blanco (24g), Crema de Cacahuate, Avena, Whey Protein. Snacks/Other: Queso Manchego, Huevo. more...
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Gaining 1.5 kg a Week
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Adrian9608's Weight History
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