Weigh In record (no journal entry) for 10 August 2014
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91 kg
Lost so far: 1.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 73.66g | Prot: 119.51g | Carbs: 56.61g.
Breakfast: Coffee with Semi-Skimmed Milk, Nutri-Grain Strawberry. Dinner: Baked Potato (Peel Not Eaten), Cooked Mackerel. more...
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Gaining 1.4 kg a Week
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its_time_to_change's Weight History
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