Weigh In record (no journal entry) for 04 August 2014
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92.5 kg
Lost so far: 0.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 10.23g | Prot: 22.89g | Carbs: 101.19g.
Breakfast: Instant Coffee with Milk, Bananas. Lunch: Almond Biscotti, Skimmed Cappuccino (Medio). Dinner: Lowfat Frozen Yoghurt. more...
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Losing 1.1 kg a Week
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its_time_to_change's Weight History
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