Weigh In record (no journal entry) for 02 August 2014
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92.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 55.39g | Prot: 86.85g | Carbs: 242.25g.
Breakfast: Spreadable Lighter, Honey, Toasted Whole Wheat Bread (Commercial). Lunch: Olive Oil, Parsley, Red Hot Chilli Peppers, Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Green Tea, Coffee with Milk, Bananas, Persimmon, Apple Juice. more...
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2439 kcal
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Exercise:
Standing - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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its_time_to_change's Weight History
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