Weigh In record (no journal entry) for 12 August 2014
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 83.71g | Prot: 106.22g | Carbs: 319.20g.
Breakfast: Coffee, Kellogg's Raisin Bran. Lunch: Aunt Millie's Family Style Butter Top Wheat Bread, Bananas, Oscar Mayer Delifresh Oven Roasted Turkey Breast. Dinner: Godfather's Pizza Pepperoni Thin Crust Pizza (Large). Snacks/Other: blue diamond Almonds, Clif Bar Builder's Bar - Chocolate Peanut Butter, Red Delicious Apples. more...
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3745 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 34 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 26 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
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Gaining 0.6 kg a Week
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