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I'm so happy! I went to Dr's for check up and found that I've lost 4 lbs since last time I saw him!
This diet is the best! I have so much more energy, now going to dance practice twice a week!!! This is amazing for me since just a few weeks ago I could barely walk 5 minutes up our hill, I was exhausted.
Things are going really well. My blood pressure was down to 107/84 and my blood glucose is 126!! This is very good news for me!
I'm excited and happy that it is working!!!!
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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Losing 1.6 kg a Week
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