Weigh In record (no journal entry) for 10 June 2022
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87 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 83.44g | Prot: 59.36g | Carbs: 15.28g.
Breakfast: Nescafe Classic, Sun Kara Sun Kara. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe, Putih Telur Matang, Tumis Buncis, Telur Goreng tanpa Lemak. Dinner: Prochiz Cheddar Cheese, Putih Telur Matang. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Kacang Almond. more...
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Losing 0.1 kg a Week
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ihkurusan's Weight History
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