Weigh In record (no journal entry) for 05 June 2022
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 46.94g | Prot: 114.61g | Carbs: 185.02g.
Breakfast: Guimarães Paçoca Rolha, Batata Inglesa Cozida, Bauducco Cereale Toast Integral , Ovo, Growth Supplements Creme Branco, Batavo Iogurte Natural Integral, Nestlé Cheerios Mel, Melão, Mamão Papaia. Lunch: Macarrão com frango. more...
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Gaining 4.2 kg a Week
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tiagoapdasilva's Weight History
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