Weigh In record (no journal entry) for 04 June 2022
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116 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 74.28g | Prot: 53.31g | Carbs: 116.47g.
Breakfast: Wilhelm Brandenburg Delikatess Roastbeef, Kerrygold Butter, Hofpfisterei Öko-Roggen-Vollkorn. Lunch: REWE Bio Frischkäse, Hofpfisterei Öko-Roggen-Vollkorn. Dinner: Aldi Milch 3,8%. Snacks/Other: Purland Roastbeef/Rumpsteak, Kerrygold Butter, Hofpfisterei Öko-Roggen-Vollkorn. more...
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Losing 3.5 kg a Week
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