Weigh In record (no journal entry) for 03 June 2022
|
79.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 56.65g | Prot: 172.96g | Carbs: 172.93g.
Breakfast: Nestlé Iogurte Grego Light, Psyllium, Mamão Papaia, Melão. Lunch: Ovo, Arroz Branco (Cozido), Frango Desfiado. Dinner: Arroz Branco (Cozido), Sadia Filé Mignon Suíno. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Pasta de Amendoim Growth, Nestlé Cheerios Mel, Quaker Aveia em Flocos. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiagoapdasilva's Weight History
|