Weigh In record (no journal entry) for 04 June 2022
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81 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 5.61g | Prot: 32.57g | Carbs: 38.18g.
Breakfast: Kopi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Kopi. Snacks/Other: Cimory Low Fat Banana. more...
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Gaining 0.2 kg a Week
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ahmadsyarif's Weight History
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