Weigh In record (no journal entry) for 03 June 2022
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116.5 kg
Lost so far: 0 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 75.35g | Prot: 79.39g | Carbs: 221.83g.
Breakfast: Milram Gurken Quark, Möhren, Naturjoghurt. Lunch: Gemischter Salat, Reis (Gekocht), Schawarma, Hummus. Dinner: Metzgerfrisch Mortadella , Milram Burlander, Kerrygold Butter, Aldi Laugenzopf mit Käse Überbacken. Snacks/Other: Sekt, Haselnüsse. more...
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Gaining 3.5 kg a Week
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