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Hit the goal weight I set for myself last August!! Whoo hoo. Down 82.3 pounds. 😀 But that was an estimate based on my age, what the charts say, and the amount of exercise I put in etc. I have come a long way and think I am pretty close, but looking at myself in the mirror, objectively I think I have another 15 or 20 pounds I can trim. So going to reset my goal from 225 to 205 (started at 307). It is coming off more slowly now, but I am going to keep at it! 😀
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102.1 kg
Lost so far: 37.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3411 kcal
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Fat: 153.78g | Prot: 160.49g | Carbs: 320.50g.
Breakfast: Clover Honey, Jif Extra Crunchy Peanut Butter, Schmidt 647 White Bread. Lunch: Sweetwater Cole Slaw, Sweetwater Calamari, Franz Brioche Buns, Specially Selected Brussels Sprouts with Balsamic Glazed Bacon, Crab Cake, Goose Island IPA Beer. Dinner: Papa John's 10" Original Crust Pizza - Sausage, Papa John's BBQ Wings. more...
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Losing 1.0 kg a Week
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