Weigh In record (no journal entry) for 02 June 2022
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 31.30g | Prot: 48.88g | Carbs: 58.96g.
Breakfast: Café, Yoki Aveia em Flocos, Abacate. Lunch: Grão-de-Bico Cozido, Ovo de Codorna, Rúcula, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Donna Asta Pão sem Glúten , Sopa de Legumes. Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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rita santana55's Weight History
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